By Brooke Rodgers – Certified Holistic Health Coach HCC, AADP “This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ~Julia Childs Every now and then it’s nice to be served a delicious, health-filled meal without putting a piece of effort in. Whether you are …
Eat Them Up: Vital Reasons to Consume Cruciferous Vegetables
By Brooke Rodgers – Certified Holistic Health Coach For some of us, who would have known that growing up as a child and listening to the daily commonality of our mother’s commotion and resorting for us to “Eat those vegetables!” could be so satiable and worthwhile as our life’s years progress? As we all infallibly emerge into our superior years one may become …