The holidays are not only notorious for long lines and outrageous traffic, but also enriched food, overindulgence and low activity level. Many people find the holidays a time to get together with family, hang out and eat all the most fattening and caloric foods and drinks. The dreaded “holiday weight gain” would not occur if we all followed these simple …
11/19/09 Eat Right for the Holidays
They’re coming — the Holidays — How are you going to handle the gorgeous, fattening foods that inevitably accompany every party, gathering or event? Food is a big and wonderful part of the holiday tradition…. From Thanksgiving to New Years, we stuff our faces with Aunt Linda’s famous pumpkin pie to Grandma’s N.Y. style cheese cake. (Actually, it all starts …
8/21/09 5 Steps to Increase your Metabolism before 8:00 am!
Losing weight is hard, I get it! To make it easier here are a few steps that will help rev up your metabolism before 8:00 am (assuming you get up at 6:00 am). Step 1. As soon as you wake up drink 16.9 oz of cold water. Step 2. Get your body moving on an empty stomach. By doing 15 …