By Shannon Flanagan – CPT As I get older I realize how important it is to fuel your body properly. As a marathon runner, if I do not eat and recover properly my performance suffers greatly. For endurance sport athletes, we need the proper supplements to help with energy before, during, and after our workouts. Some products you may …
Training For A Race
By Shannon Flanagan It’s finally starting to look like spring, and that means if you took it light during the winter with your workouts, it’s time to turn it up a notch. Sometimes it’s hard to get yourself motivated to start back up again. Signing up for a 5k, 10k, or half marathon race is the perfect way to …