By Bill Waltzek – CPT As a Personal Trainer I have helped hundreds of people get in the best shape of their lives by giving them great workouts and sound nutritional advice. Often I am asked what I eat to stay in great shape. I want to tell you this now, I am not perfect. I live by the rule …
Proper Protein Pre-Post Workout
By Shannon Flanagan – CPT Pre-workout: Before working out it is crucial that we eat a well-balanced meal. As it turns out, if your goal is to maximize your workout and get (or maintain) a lean body, eating, not starving, is your best strategy. It takes the body four to six hours to digest fat, about three hours to digest …
It’s Pumpkin Time!
By Bill Waltzek – CPT It’s the most famous fall accessory – the pumpkin. Yes, it’s finally that time of year when families travel to pumpkin patches to pick the perfect future jack-o-lanterns for their Halloween decor. But, what many people many not realize is that that these pumpkins aren’t just good for for scaring trick-or-treaters. Pumpkins can also be …
The Healthiest Meal of the Day
By Shannon Flanagan- CPT In the summer months I was looking to lean out a little bit. A friend came up to me and told me about something called Shakeology. At first I was a little skeptical because I have tried many before and I never really liked the taste or felt different on them. I went on the website …
Surviving the Supermarket
A trip to the supermarket can be overwhelming, and if you don’t plan ahead you could be leaving with a shopping cart filled with unwanted calories. Use this guide to help navigate your way to a healthy waistline. 1) Prepare Ahead of Time Make a list and stick to it! Preparation is the key to stay on track with your …
Recover Faster With Cherry Juice!
Image via Photobucket Cherries are loaded with antioxidants! According to choosecherries.com, studies suggest that because of cherries anti-inflammatory properties anthocyanins, runners that consumed cherry juice twice a day for seven days prior to and on the day of a long-distance relay had significantly less muscle pain following the race than those who drank another fruit juice beverage which help reduce …
Super Food, Super Benefits
Image via: Could I have that? Dry eyes? Try adding kale to your diet. Kale has been shown to prevent dry eyes and cataracts. High blood sugar? Kale can help with that too. With 20% RDA of dietary fiber, kale helps lower blood sugar, promotes regular digestion and curbs overeating. Kale is a super food containing more calcium than dairy …
A Sweet Sleep Remedy
Having trouble sleeping? Try eating two Kiwifruits one hour before bed. Research from Taipei Medical University in Taiwan shows that the levels of antioxidants and serotonin in kiwifruit may help treat sleep disorders. According to the study, subjects fell asleep 35% faster. So next time you have trouble sleeping, try popping a couple kiwifruits instead of Nyquil. Source: National Center …
Need a Quick Boost?
Don’t always reach for that energy drink when you are feeling run down. Try a cup of green tea in the morning or during the day. Not only does this superfood pack a punch with its caffeine content, it’s also loaded with antioxidants to help burn fat, promote stronger bones and keep your heart …
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