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  • About
    • Instructors
    • Testimonials
  • Workouts
    • Personal Training
    • Semi-Private Training
    • At-Home Workouts & Resources
    • Exercise Library
  • FitBlog
    • Health | Nutrition
    • Injury Prevention
    • Motivation
    • Workouts
  • Contact
  • Search

Tag Archive

Below you'll find a list of all posts that have been tagged as “outdoor workout”

August 2012 Workout Challenge of the Month!

This month we thought we would do something different with a TRX video.  This workout was shot in Vail, Colorado.  Perform each move for 45 seconds then rest 1 minute after all moves are completed.  Repeat each round 3 times to complete the workout.  

bill waltzekoutdoor workouttrxworkout challenge

ForwardFit: Rise & Thrive - Virtual & In-Person Training for busy lifestyles

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