Perform the following in as many rounds as you can in 25 minutes. 15 – Pullups 10 – Box Jumps 15 – KB 2H Swings 10 – Superband Presses
March 2014 Workout Challenge of the Month
Complete as many rounds as you can in 25 minutes of the following: -10 Wall Balls -10 V-Situps -10 Pullups -10 Body Weight Lunges (per leg) -10 Star Jumps Rounds to beat: Melanie – 10 Jim – 10 Anna – 9 Kent – 8 Mike – 8 Jaclyn – 6 MaryAnn- 4
December 2013 Workout Challenge of the Month
Complete the following for as many rounds as you can in 20 minutes: 20 – Rope Slams 20 DB Cross Punching SitUps 20 Split Jumps 20 Atomic TRX Pushups Rounds to beat: Melanie: 6 – 8#DB Anna: 5 – 8#DB Kent: 5- 8#DB Brit: 5 – 8#DB Zach: 3 – 10#DB
May 2013 Workout Challenge of the Month
Run 1 mile 100 Pushups 100 Pullups Run 1 mile Perform this workout for time
April 2013 Workout Challenge of the Month
10 – Squat, Thrust and KB Snatch 20 – KB Deadlifts 50 – Superband Presses 20 – Box Jumps 10 – Squat, Thrust and KB Snatch 3 Rounds for Time! – The following workout captured accumulative time for each round. Squat, Thrust and KB Snatch KB Deadlifts Band Presses Box Jumps Squat, Thrust and KB Snatch Repeat for 3 …
March 2013 Workout Challenge of the Month
10 x 10 Workout Perform 10 reps of each exercise below and repeat for 10 total rounds for time. – Dips – Box Jumps – Inverted Rows – Pushups – KB Swings Times to beat: Bill – 24:24 Melanie – 31:05 Amy – 33:22 Post Your Time below!
January 2013 Workout Challenge of the Month
5 – Pushups 10 – Squats- 15 – Kettlebell Swings 20 – Burpees Perform as many rounds as you can in 20 minutes.
December 2012 Workout Challenge of the Month
1,000 Rep Challenge 250 Jump Rope Turns 100 Squats 100 Pushups 100 TRX Rows 100 Full Situps 100 Lunges (50 per leg) 250 Jump Rope Turns Get through the workout with proper form as fast as you can.
October 2012 Workout Challenge of the Month
“Count Up” Start with one rep and add a rep each round until 25 minutes is up. (Example – perform each exercise one time in round one. Perform each exercise twice in round two. Perform each exercise three times in round three and so on until 25 minutes is up). Pullups Thrusters Pushups Burpees
August 2012 Workout Challenge of the Month!
This month we thought we would do something different with a TRX video. This workout was shot in Vail, Colorado. Perform each move for 45 seconds then rest 1 minute after all moves are completed. Repeat each round 3 times to complete the workout.