By Brooke Rodgers – Certified Holistic Health Coach
“Take care of your body. It’s the only place you have to live. ~ Jim Rohn”
When we think of going on a “detox,” we think of a strict dietary regime that consists of a 3-6 week period, or even longer. But, what we are failing to put in perspective is the fact that we need to live an ongoing “detox lifestyle” where there is an ongoing attempt to give our body what it needs to rid off the excess waste, pollution, and toxic substances it is exposed to. Continue Reading…