Perform the following 3 times in a row. Start with the cardio portion first followed by the ab portion and repeat for a total of 3 times.
Cardio:
Run 1 mile
Ab work: 30 sec. each
-MB Pull over to Toe Touch
-MB Russian Twists
-MB Mountain Climbers
-Side Crunches (MB between knees)
-MB Exchange
-Alt MB Mountain Climbers
-MB Overhead Slams