Perform the following 5 moves for 2 minutes each. followed by a 5 minute shuttle run.
Round 1
1. KB Goblet Squat and Press
2. Planks to Pushups
3. Reverse Lunge
4. MB Overhead Slam
5. Band Splitters
5 minute Shuttle Run
Round 2
1. KB Swing
2. T-Pushups
3. Forward Lunge
4. MB Lateral Halo Slam
5. Band Bicep Curls 1st minute, Band Splitters 2nd minute
5 minute Shuttle Run