A trip to the supermarket can be overwhelming, and if you don’t plan ahead you could be leaving with a shopping cart filled with unwanted calories. Use this guide to help navigate your way to a healthy waistline. 1) Prepare Ahead of Time Make a list and stick to it! Preparation is the key to stay on track with your …
May 2012 – Workout Challenge of the Month!
30 Minute Challenge 3 minute Jump rope 3 minute Pushups 3 minute Jump rope 3 minute Full Situps 3 minute Jump rope 3 minute Pull ups 3 minute Jump rope 3 minute Body Weight Squats 3 minute Jump rope 3 minute plank matrix Plank Matrix -(1-min side plank right, 1-min front elbow plank, 1-min side plank left) This is a …
My Drive For Motivation!
Have you ever wanted something so bad that you will stop at nothing to get it? Every ounce of time and energy are put forth to achieving your goal. You visualize it so much that you can touch it, plan what you have to do to achieve it, and take the first steps to work toward it. Mental roadblocks don’t …
Sculpting the Perfect Summer Butt
As the temperature rises, less clothes are being worn, and we need to look good! People ask me all the time, “How do I get a tight, round butt? What cellulite creams work best?” Breaking news…save your money on creams and buy a trainer. Don’t we wish a cream could erase all of the areas in our bodies that need …
New Metabolic Circuit Training Class!
New Class Starts May 12th at the Eola Community Center in Aurora, IL. To sign up call 630-851-8990.
Recover Faster With Cherry Juice!
Image via Photobucket Cherries are loaded with antioxidants! According to choosecherries.com, studies suggest that because of cherries anti-inflammatory properties anthocyanins, runners that consumed cherry juice twice a day for seven days prior to and on the day of a long-distance relay had significantly less muscle pain following the race than those who drank another fruit juice beverage which help reduce …
Wipe the Sweat Off!
Wipe the sweat off with the new ForwardFit towel. Just $10 plus tax. Email [email protected] if you are interested.
Free Class!
Have you ever wanted to try out the Metabolic Circuit Training class? Now you can for FREE! Saturday April 21st at the Eola Community Center we are doing a FREE class from 1-2pm. Register at the front desk using bar code#52391. Eola Community Center – Aurora, IL.
Get Outdoors!
New Highland Landmark Class – Metabolic Circuit Training outdoors. Starting Wednesday, April 18th from 5:30-6:30pm we will be taking our Metabolic Circuit Training Class outdoors. Come join us if you work at the Highland Landmark building in Downers Grove. Please email: [email protected] to sign up!
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