Music can be powerful and motivating for your workout but it can also be distracting. Make sure the music you choose gives you the power and energy to push through that extra rep or fight for that extra mile when you have nothing left in the tank. Don’t let the latest Adele album (although good) take your focus away from …
Sexy and Strong Abs!
Summer is on its way and what is the first thing that comes to mind when the weather gets warmer??? How am I going to look in my swimsuit? In a plastic surgery study, men and women reported that their abdominal section was the least favorite part on their body. Lets first get the ab myths out of the way: …
Super Food, Super Benefits
Image via: Could I have that? Dry eyes? Try adding kale to your diet. Kale has been shown to prevent dry eyes and cataracts. High blood sugar? Kale can help with that too. With 20% RDA of dietary fiber, kale helps lower blood sugar, promotes regular digestion and curbs overeating. Kale is a super food containing more calcium than dairy …
Workout Challenge of the Month – April 2012
20 KB Swings 20 Pushups 20 Full Sit-ups 20 BW Squats 20 Jump Rope Perform the following for 30 minutes. Post your rounds below!
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