Time To Workout

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Time. It’s a precious thing. Something that most people wish they had more of. Are you making the most of your free time? What would you be doing if you had more time? I know I’d be working out more. But, let’s be realistic, most people don’t have the luxury of breaking a sweat whenever they want. These days, it …

Go Ahead, Lift Heavy!

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Before I started training with Bill Waltzek of ForwardFit, I was in the gym day in and day out pumping away mindlessly on the elliptical machine. I felt like one of those hamsters on their exercise wheel going round and round. My mind would zone off to God knows where and when I was finished, I wasn’t really feeling like …

Top 10 Fitness Tips

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Trade Slow Cardio for Interval Training The road to a lean and toned body isn’t a long, slow march. It’s bursts of high-intensity effort followed by slow, recovery efforts. Twenty minutes of interval training performed like this can burn as many calories as an hour of traditional, steady-state cardio. Intervals can keep your body burning calories long after the workout …

Metabolic Challenge

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The Challenge – 60 seconds for each exercise do as many reps as you can. Tally up your score. Rest 1 minute between each exercise and move to the next. Once you complete all six exercises rest 2 minutes and repeat for a total of 3 rounds. Rope Jumping Jacks Pushups Hill Run Kettlebell Goblet Squats Rope Slams Full Situps