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Tag Archive

Below you'll find a list of all posts that have been tagged as “triceps”

6 Quick Moves to Blast Your Arms

By Bill Waltzek – CPT Need a quick pump? Try these 6 exercises to blast your arms. Perform 4 sets of each exercise starting with a higher rep range of 12 reps and a lower weight while increasing weight with each set. It should look like the following: Set 1 – 12 reps Weight 85 lbs Set 2 – 10 …

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Arm Workoutbicepsbill waltzektriceps

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