By Brooke Rodgers – Certified Holistic Health Coach “Take care of your body. It’s the only place you have to live. ~ Jim Rohn” When we think of going on a “detox,” we think of a strict dietary regime that consists of a 3-6 week period, or even longer. But, what we are failing to put in perspective is …
Define Your Resolution!
By Bill Waltzek – CPT The biggest problems that many people face when making resolutions are making them last. Life gets in the way and you tend to lose focus on your resolution and you start this cycle over again. Here are a few tips that I hope will work for you in making your resolution stick! Good luck! 1) …
New Youth Athletics Class Comes to ForwardFit!
New Youth Athletics Class comes to ForwardFit! Join Youth Fitness Specialist Joe Nidea as he joins ForwardFit Saturday’s at 11:30 am. Special introductory price -8 weeks for $99. Ages 10-15yrs old.
December 2013 Workout Challenge of the Month
Complete the following for as many rounds as you can in 20 minutes: 20 – Rope Slams 20 DB Cross Punching SitUps 20 Split Jumps 20 Atomic TRX Pushups Rounds to beat: Melanie: 6 – 8#DB Anna: 5 – 8#DB Kent: 5- 8#DB Brit: 5 – 8#DB Zach: 3 – 10#DB
Ways to Stay Smart Over The Holidays
By Shannon Flanagan – CPT 1. Plan ahead. Visualize what you are going to do at the party. This will help you stick to your plan. • Tell yourself you will fill up a plate and not go for a second serving. • Pick one dessert you want to have and have a small piece • Focus on the company …
Black Friday Deals!
Happy Thanksgiving! Check out our Black Friday Deals! Act now, Sale ends at Friday November 29th at midnight!
Class on Wednesday November 27th – 2pm!
Due to the holiday we are going to have our FF Challenge class at 2pm to give you a jump start on Thanksgiving. Come join us for a pre-Thanksgiving butt kicking.
5 Must Have Christmas Gifts for 2013
By Bill Waltzek – CPT This holiday get your fitness fanatic something they will love. We picked some of the hottest gifts this season for the active recipient. You might even pick something up for yourself. 1) Powerbeats by Dre You know how important music is to motivation. Use the same earphones as LeBron James as he and Dr. …
8 Tips on How to Break a Bad Habit and Create a Good One
By Shannon Flanagan- CPT If you want to change a habit, and make an everlasting change, the first thing to do is to set a goal. Change the belief and desire you have of yourself in the area you wish to change. Write down all the things you’ll no longer tolerate and all the things you want to accomplish. What …