Run 1 mile 100 Pushups 100 Pullups Run 1 mile Perform this workout for time
It’s Go Time!
By Amy Pelz So, this month, it is to the stage for me. I’ve worked harder than I’ve ever worked before and learned a lot of things along the way. This journey has been anything but easy and requires a mental toughness I’ve had to dig really deep for. The day to day grind has been the hardest lately. Bill …
Best and Worst Fuits and Veggies
By Shannon Flanagan – CPT In general, your best bet fruits are the ones near the top of this list. These are roughly arranged by sugar content – where the information is available, based on a half-cup serving of fruit. However, sugar content of fruit can vary so nutritional information is always approximate. Good news: the fruits that are lowest …
Training For A Race
By Shannon Flanagan It’s finally starting to look like spring, and that means if you took it light during the winter with your workouts, it’s time to turn it up a notch. Sometimes it’s hard to get yourself motivated to start back up again. Signing up for a 5k, 10k, or half marathon race is the perfect way to …
April 2013 Workout Challenge of the Month
10 – Squat, Thrust and KB Snatch 20 – KB Deadlifts 50 – Superband Presses 20 – Box Jumps 10 – Squat, Thrust and KB Snatch 3 Rounds for Time! – The following workout captured accumulative time for each round. Squat, Thrust and KB Snatch KB Deadlifts Band Presses Box Jumps Squat, Thrust and KB Snatch Repeat for 3 …
A Quarter of the Way Complete!
By Amy Pelz “I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.”-Muhammad Ali As I’m headed into my 8 week point, everything is starting to get a bit out of focus again. I thought I had it all figured out. I had a 3 percent drop …
New ForwardFit Headbands – Get them now!
2 colors available – $3.00 each. email: [email protected] if you want one.
March 2013 Workout Challenge of the Month
10 x 10 Workout Perform 10 reps of each exercise below and repeat for 10 total rounds for time. – Dips – Box Jumps – Inverted Rows – Pushups – KB Swings
6 Quick Moves to Blast Your Arms
By Bill Waltzek – CPT Need a quick pump? Try these 6 exercises to blast your arms. Perform 4 sets of each exercise starting with a higher rep range of 12 reps and a lower weight while increasing weight with each set. It should look like the following: Set 1 – 12 reps Weight 85 lbs Set 2 – 10 …