How long have you been training with Bill Waltzek and ForwardFit? I believe close to 2 years Have you always worked out? I’ve been active since I was in grade school. I started out with track, volleyball and softball. High school was track and cross country. I did track part of college. So, I’ve always been really active. What is …
5 Healthy Dishes to Bring to a BBQ
1. Edamame Veggie Dip A low-fat, high protein option to eat with your veggies. Veggies and dip is always a perfect snack to munch at a bbq. Recipe 1 12 oz bag of unfrozen edamame 2 tbsp extra virgin olive oil 1 tbsp rice vinegar 1 tsp sea salt 1 cup of water I cup chopped parsley leaves Place edamame …
The Dreaded Weight Loss Plateau
Have you hit an exercise plateau? Let’s get you out of your rut. Here are some reasons you are not getting the results you have been looking for and some tips to get back on track. Overeating. You may be exercising for at least 30 minutes 5 or 6 days a week, but you may also be consuming more calories …
Are Your Muscles Sore?
Have you ever tried untying a knot by pulling at both ends? I didn’t think so. Your muscles are the same way. Think of your muscles like rubber bands, each time you workout, the knot will only get tighter and eventually your body will have had enough and give out on you. An inexpensive way to break up knots in …
10 Ways To Control Your Sweet Tooth.
1. Get rid of sugary snacks in your house. Anything more than 16g of sugar should be out of your house. Any cookies, candies, and cakes should be tossed out or donated. Also make sure to check the yogurt in your fridge because most brand name yogurts have over 25 grams of sugar!!! Getting rid of all the junk food …
4/1/11 Drink This Now!
Water Water is essential in keeping your organs and muscles working efficiently. Water helps drive nutrients to your muscles and flushes out bad toxins and is a major part of your cooling system – sweat! There are too many benefits of water to list (after all, your body is made up of over 60% water), but what about water’s benefits …
3/1/11 5 Fat Burning Foods You Must Eat Now!
Avocado Avocados are full of healthy monounsaturated fats. This cholesterol lowering fat, helps keep the body strong and also has the added benefit of lowering fat storage around your midsection. Salmon Not only is Salmon great for the heart and an excellent source of protein, but also the monounsaturated and omega-3 fats might help reduce abdominal fat. A three-ounce cooked …
2/27/11 Spring Back to Shape
The temperature is rising. It’s time to say good-bye to the layers of clothing and hello to shorts, tank tops, and bathing suits. Don’t panic!!! You, still, have time to get in the shape you desire. The time to start is NOW!!! No more excuses of “holiday weight gain”. It’s been six weeks since the New Year, and it’s time …
2/1/11 Find Your Inner Strength
How do you push past the feeling of defeat? We all hit walls in our training and need to dig deep to find our inner strength. This power is mentally and emotionally driven. It’s what makes us champions and winners that will take us to the next level. Being able to push past this roadblock will make you mentally and …
2/1/11 Spotlight on Anna Henley
Questions: How old are you and do you have any kids? I am 47 and have 2 kids. 1 son, 23 years old and 1 daughter 21 years old. When did you start working out? I started working out after I had my daughter because I couldn’t afford to buy a new wardrobe. I was not consistent with my workouts. …