1/1/11 Your New Year’s Resolution

January 1st. Time to hit the gym, Get back in shape. This is the time when healthy resolution goals are set, only to quickly fall to the wayside after a month with little results and dwindling motivation. Only a small percent of people who join a gym in hopes to achieve the results they are looking for on their own …

11/30/10 The Dreaded Holiday Weight Gain

The holidays are not only notorious for long lines and outrageous traffic, but also enriched food, overindulgence and low activity level. Many people find the holidays a time to get together with family, hang out and eat all the most fattening and caloric foods and drinks. The dreaded “holiday weight gain” would not occur if we all followed these simple …

11/19/09 Eat Right for the Holidays

They’re coming — the Holidays — How are you going to handle the gorgeous, fattening foods that inevitably accompany every party, gathering or event? Food is a big and wonderful part of the holiday tradition…. From Thanksgiving to New Years, we stuff our faces with Aunt Linda’s famous pumpkin pie to Grandma’s N.Y. style cheese cake. (Actually, it all starts …

9/29/10 Sticking to your Goals

Are you sticking to your goals of eating right and exercising more throughout the week? Will you weigh in less tomorrow? Are you incorporating the strategies from ForwardFit? Keeping track of your initial goals is important. If you have started to slip, make the necessary adjustments and get back on track. Follow these quick tips to stay focused on your …

8/27/10 Building Your Support Group

Whether it be weight loss, muscle gain, or training for a marathon; it is good to have supportive people around you to encourage your goals. You’re already on your way to starting your new workout program. You’ve hired a trainer, bought new workout gear and are ready to go. Since you have already accomplished the first step it’s important to …

12/31/09 Beginner Kettlebell Workout #1

Foam Roll – Hamstrings, Glutes, lower back Warm Up – (1 minute each for 1 to round) Jog Skip Toy Soldiers Hand Walks Squat w/ Hamstring Stretch Opposite Arm Swing Workout – ( Perform 1 – 5 Rounds – Start 30 sec each exercise and build up to 1 minute each ) (If you do not have a rope, replace …

11/1/09 15 Minute Workout

Try this workout 1st thing in the morning or if you don’t have much time! – 1 Min – Jump Rope – 20 Push-Ups – 1 Min – Jump Rope – 20 sit-ups * Repeat as many times as you can for 15 minutes -Bill Waltzek