Workout Challenge of the Month

Workout Challenge of the Month #73

Perform the following 3 times in a row.  Start with the cardio portion first followed by the ab portion and repeat for a total of 3 times. Cardio: Run 1 mile Ab work: 30 sec. each -MB Pull over to Toe Touch -MB Russian Twists -MB Mountain Climbers -Side Crunches (MB between knees) -MB Exchange -Alt MB Mountain Climbers -MB …

Warm Weather, Fresh Plates

By Carla Schuit RD, LDN, MPH Entering into May I am cautiously optimistic that Mother Nature is finally committing to some warmer weather and sunny days. Spring and fall are my favorite seasons because they are a transition time not only for weather but for food as well. About this time of year I am ready to put away my …

Pass Me The Sugar?

Sugars are carbohydrates that provide the body with energy, our body’s fuel. Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavor, texture and color. You should aim to consume no more than your recommended intake and limit foods that are high in added sugars and low in other nutrients. There are two types …

Workout Challenge of the Month

Workout Challenge of the Month #72

Perform the following in as many rounds as you can in 20 minutes. 10 – Pullups 10 – TRX Chest Press 10 – BW Squats 10 – Running Man Situps

Carbing Consciously

By Carla Schuit RD, LDN, MPH To round out our coverage of the three macro nutrients Protein, Fats and Carbohydrates we are going to discuss the pros, cons and everything in between about carbohydrates or more commonly known as carbs. Now-a-days this is one of the most controversial macro nutrients as everyone has an idea of what is good or …

Join us for Wine and Yoga Night Out!

Bring a bottle of wine and a dish to pass and enjoy a night out with yoga, wine and some great people.  Our first Yoga and Wine Night Out event will be Friday, March 20th at 7pm.  Contact us at 630-660-7783 or [email protected] to sign up.  Bring some friends or a date you will be sure to have a great …