By Carla Schuit RD, LDN, MPH When people think healthy they often think boring, tasteless and uninspiring. It doesn’t have to be that way! We can add flavor to our healthy meals by the way they are prepared without adding a lot of fat and calories. When I say broccoli your eyes don’t perk up as much as when I …
February 2015 Workout Challenge of the Month
Perform the following for time: 500 Meter Row 50 DB Thursters 500 Meter Row 75 DB Pushups 500 Meter Row 100 Full Situps
Fat- Friend or Foe?
By Carla Schuit RD, LDN, MPH Fat, fat, fat. Just like “Bloody Mary” I think if I say fat in the mirror three times it will change the negative reputation that this macronutrient has gained over the years. We know it as that stuff we cut of our steak or that name that we hear overweight people being called. But …
January 2015 Workout Challenge of the Month
Perform the following in as many rounds as you can in 25 minutes. 15 – Pullups 10 – Box Jumps 15 – KB 2H Swings 10 – Superband Presses
Lean, Mean 2015
By Bill Waltzek – CPT As millions of people start their New Year’s resolutions this year, it is important to have a game plan that will make your resolution stick. While many people will get sidelined after the first few weeks or even the first month, follow these helpful tips to make sure you are not one of those …
Get in the Zone! Tips for the quick start challenge!
By Carla Schuit RD, LDN, MPH 2015 is here! I hope you all had a wonderful holiday season and am ready to start the New Year off right. What better way to do so than a ForwardFit quick start challenge! I know from following the workouts and progress Bill posts that you all are not messing around here and are …