Mark your calendars- June ForwardFit will be one year old!!! Saturday, June 14th we will be having our anniversary celebration from 9am-noon. Many Vendors will be on hand with free samples and raffle prizes such as GNC, Nutrilite, Quest Nutrition, Sarah Elisabeth Salons, Healthy Farm, Plate, You, Dick Pond Athletics and more… Get a free massage from our amazing massage therapist. We will have …
Torch Major Calories in Less Time!
By Bill Waltzek – CPT Tabata training has been all the rage over the past few years but how effective is it? A recent study from Auburn University looked at the Tabata protocol of 20 seconds of work followed by 10 seconds of rest for 8 total rounds. What they found was that type of high intensity training burned 13.5 …
Goal Setting
By Shannon Flanagan 1. Set a big goal for yourself. This is a long-term goal you may achieve in a month, a year, six months, by summer, etc. For example, if your goal is to run a half marathon, fit into your jeans from a few years ago, or 30 day workout challenge, and you have never done these things …
Come Join Us!
Metabolic Circuit Training at our Carol Stream location.
Dick Pond Athletics and ForwardFit Team Up For a Great Class!
The Dick Pond Athletics Running group came by ForwardFit for a Metabolic Circuit Class tonight! Great job gang!
New Youth Athletics Class Comes to ForwardFit!
New Youth Athletics Class comes to ForwardFit! Join Youth Fitness Specialist Joe Nidea as he joins ForwardFit Saturday’s at 11:30 am. Special introductory price -8 weeks for $99. Ages 10-15yrs old.
Black Friday Deals!
Happy Thanksgiving! Check out our Black Friday Deals! Act now, Sale ends at Friday November 29th at midnight!