Due to the holiday we are going to have our FF Challenge class at 2pm to give you a jump start on Thanksgiving. Come join us for a pre-Thanksgiving butt kicking.
Climb Your Way to a Healthier Life
By Bill Waltzek CPT Because most of our job revolves around sitting at a desk all day, it is important that you get up every once in awhile and move. A simple way to burn an extra few calories is to take the stairs. According to LiveStrong.com, the average 150 pound person will burn 7 calories per minute taking the …
No Class July 3rd or 4th!
We will be canceling class tomorrow, July 3rd to let you get a jump on your holiday weekend. Please remember to stay safe and enjoy the freedoms we have. Class will be start back up Saturday Morning. 9am: Fitness Boxing 10am: Metabolic Circuit Training Have a wonder 4th of July!
Life After My Figure Competition
By Amy Pelz – NABA Pro Figure Competitor It’s already been one month since I’ve competed in my first figure competition. My how time flies! Returning back to my balanced lifestyle was a lot tougher than I thought it would be. I have a tendency to go off the deep end when I’m deprived of something for too long. I …
2 weeks Free!!!
Try out our new facility for free for 2 weeks in June! Contact us now to sign up! – [email protected] or call 630-660-7783 Click here for more details
Pick up Your Intensity!
By Shannon Flanagan – CPT “I was at the gym for 2 hours today. I earned this piece of pie.” Sure, you were at the gym for 2 hours, but how many hours were spent actually working out? How many were spent sweating and busting your butt until full exhaustion? Fitness should be fun. However, if your set routine involves …
ForwardFit Opens Saturday!!!
Exciting News! New Location – Carol Stream, IL (Close to Wheaton, Glen Ellyn, Winfield, Bloomingdale, West Chicago) Address: 26W535 St. Charles Rd. Unit B, Carol Stream, IL 60188 (Right behind Dick Pond Athletics) Sign up now! – [email protected] / 630-660-7783