Congratulations again to Amy Pelz who won first place and her pro card this past weekend as a figure Pro. We are proud of you! Your hard work and dedication has paid off. You have become an inspiration to us all.
New Location 26W535 St. Charles Rd. Carol Stream, IL
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It’s Go Time!
By Amy Pelz So, this month, it is to the stage for me. I’ve worked harder than I’ve ever worked before and learned a lot of things along the way. This journey has been anything but easy and requires a mental toughness I’ve had to dig really deep for. The day to day grind has been the hardest lately. Bill …
New ForwardFit Headbands – Get them now!
2 colors available – $3.00 each. email: [email protected] if you want one.
New Year, New You
By Shannon Flanagan Making time for some regular exercise is something that should be a part of anyone’s overall health and fitness plan. But, many people find it difficult to stay on track with their program, once the initial enthusiasm of the New Year has faded. Kick start your New Year’s resolution with the right mindset to get the body …
Exercise Safely in the Cold
By Bill Waltzek – CPT Working out indoors can get stuffy and laborious. Don’t let the cold keep you from venturing outside and mixing up your routine. Just make sure you take the necessary steps to keep safe in the cold weather. Continue Reading…