By Bill Waltzek CPT
Because most of our job revolves around sitting at a desk all day, it is important that you get up every once in awhile and move.
A simple way to burn an extra few calories is to take the stairs. According to LiveStrong.com, the average 150 pound person will burn 7 calories per minute taking the stairs versus 1 calorie taking the elevator. The more you weigh the more calories you will burn. If you run up the stairs you will burn more versus walking. Continue reading…