“Count Up” Start with one rep and add a rep each round until 25 minutes is up. (Example – perform each exercise one time in round one. Perform each exercise twice in round two. Perform each exercise three times in round three and so on until 25 minutes is up). Pullups Thrusters Pushups Burpees
September 2012 Workout Challenge of the Month
-20 Inverted Rows -20 Pushups -20 Lunges (10 per leg) – Use Dumbbells or Kettlebells. Do as many rounds as you can in 20 minutes. Post your rounds and weight!
August 2012 Workout Challenge of the Month!
This month we thought we would do something different with a TRX video. This workout was shot in Vail, Colorado. Perform each move for 45 seconds then rest 1 minute after all moves are completed. Repeat each round 3 times to complete the workout.
July 2012 – Workout Challenge of the Month
This workout is very challenging. Please rest when needed. Your goal is to complete the workout as fast as you can with correct form. Once you are complete, post your time in the comment section. You will perform the first 2 moves as instructed and then repeat for 3 rounds, then the next 2 moves for 3 rounds. Next, you …
June 2012 – Workout Challenge of the Month
The Playground Workout 20 Monkeybar Pullups 200 Meter Run 20 Monkeybar Hanging Leg Raises 200 Meter Run 20 Elevated Pushups 200 Meter Run 20 Bulgarian Split Squats (10 per leg) 200 Meter Run Complete as many rounds as you can of the above list in 20 minutes. Once you become more conditioned, increase the time to 30 or 40 minutes. …
May 2012 – Workout Challenge of the Month!
30 Minute Challenge 3 minute Jump rope 3 minute Pushups 3 minute Jump rope 3 minute Full Situps 3 minute Jump rope 3 minute Pull ups 3 minute Jump rope 3 minute Body Weight Squats 3 minute Jump rope 3 minute plank matrix Plank Matrix -(1-min side plank right, 1-min front elbow plank, 1-min side plank left) This is a …
Workout Challenge of the Month – April 2012
20 KB Swings 20 Pushups 20 Full Sit-ups 20 BW Squats 20 Jump Rope Perform the following for 30 minutes. Post your rounds below!
Workout Challenge of the Month! – March
5 – Burpees 10 – Wall Balls 15 – Sit-Ups 20 – Kettlebell Swings Perform the following for 20 minutes. Post your rounds below!
March
5 – Burpees 10 – Wall Balls 15 – Sit-Ups 20 – Kettlebell Swings Perform the following for 20 minutes. Post your rounds below!
Metabolic Challenge
The Challenge – 60 seconds for each exercise do as many reps as you can. Tally up your score. Rest 1 minute between each exercise and move to the next. Once you complete all six exercises rest 2 minutes and repeat for a total of 3 rounds. Rope Jumping Jacks Pushups Hill Run Kettlebell Goblet Squats Rope Slams Full Situps