Time. It’s a precious thing. Something that most people wish they had more of. Are you making the most of your free time? What would you be doing if you had more time? I know I’d be working out more. But, let’s be realistic, most people don’t have the luxury of breaking a sweat whenever they want. These days, it …
Sculpting the Perfect Summer Butt
As the temperature rises, less clothes are being worn, and we need to look good! People ask me all the time, “How do I get a tight, round butt? What cellulite creams work best?” Breaking news…save your money on creams and buy a trainer. Don’t we wish a cream could erase all of the areas in our bodies that need …
Sexy and Strong Abs!
Summer is on its way and what is the first thing that comes to mind when the weather gets warmer??? How am I going to look in my swimsuit? In a plastic surgery study, men and women reported that their abdominal section was the least favorite part on their body. Lets first get the ab myths out of the way: …
Go Ahead, Lift Heavy!
Before I started training with Bill Waltzek of ForwardFit, I was in the gym day in and day out pumping away mindlessly on the elliptical machine. I felt like one of those hamsters on their exercise wheel going round and round. My mind would zone off to God knows where and when I was finished, I wasn’t really feeling like …
Top 10 Fitness Tips
Trade Slow Cardio for Interval Training The road to a lean and toned body isn’t a long, slow march. It’s bursts of high-intensity effort followed by slow, recovery efforts. Twenty minutes of interval training performed like this can burn as many calories as an hour of traditional, steady-state cardio. Intervals can keep your body burning calories long after the workout …
Metabolic Challenge
The Challenge – 60 seconds for each exercise do as many reps as you can. Tally up your score. Rest 1 minute between each exercise and move to the next. Once you complete all six exercises rest 2 minutes and repeat for a total of 3 rounds. Rope Jumping Jacks Pushups Hill Run Kettlebell Goblet Squats Rope Slams Full Situps