September – The Playground Workout

Workout:
This month we are going to get outside. Start your workout by jogging to a playground. Perform the following exercises for 20 minutes. Try to get as many rounds as you can.

20 Monkeybar Pullups
200 Meter Run
20 Monkeybar Leglifts
200 Meter Run
20 Elevated Pushups
200 Meter Run
20 Bulgarian Split Squats
200 Meter Run