Burn 20 calories a minute with Kettlebells – Read this article now at WebMD! -Bill Waltzek
12/31/09 Beginner Kettlebell Workout #1
Foam Roll – Hamstrings, Glutes, lower back Warm Up – (1 minute each for 1 to round) Jog Skip Toy Soldiers Hand Walks Squat w/ Hamstring Stretch Opposite Arm Swing Workout – ( Perform 1 – 5 Rounds – Start 30 sec each exercise and build up to 1 minute each ) (If you do not have a rope, replace …
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