By Bill Waltzek – CPT As millions of people start their New Year’s resolutions this year, it is important to have a game plan that will make your resolution stick. While many people will get sidelined after the first few weeks or even the first month, follow these helpful tips to make sure you are not one of those …
Get in the Zone! Tips for the quick start challenge!
By Carla Schuit RD, LDN, MPH 2015 is here! I hope you all had a wonderful holiday season and am ready to start the New Year off right. What better way to do so than a ForwardFit quick start challenge! I know from following the workouts and progress Bill posts that you all are not messing around here and are …
Staying on Track With your Fitness Goals
The first month of the new year is almost over. January is the most popular month for new gym memberships. Throughout January, it’s difficult to find a parking spot at most gyms. However, after the first week of February, many people stop going to the gym. Many people create resolutions to begin the new year in a positive direction. One …
New Year, New You
By Shannon Flanagan Making time for some regular exercise is something that should be a part of anyone’s overall health and fitness plan. But, many people find it difficult to stay on track with their program, once the initial enthusiasm of the New Year has faded. Kick start your New Year’s resolution with the right mindset to get the body …