Sam struggled with cystic fibrosis all of his life. He was diagnosed at 9 months and was told he would most likely not live to see his 16th birthday. Cystic Fibrosis is a genetic disease that affects the lungs and digestive system. The body produces abnormally thick mucus that coats the walls of the lungs and sticks there like cement. …
The Healthiest Meal of the Day
By Shannon Flanagan- CPT In the summer months I was looking to lean out a little bit. A friend came up to me and told me about something called Shakeology. At first I was a little skeptical because I have tried many before and I never really liked the taste or felt different on them. I went on the website …
Top 10 Reasons Sleep is Crucial to Weight Loss
By Shannon Flanagan Have you been slacking in the sleep department? Are you wondering why you are not losing weight or why you have been feeling run down and lacking energy? Sleep can have a direct effect on why you are struggling. Getting some good shut eye plays an invaluable role in improving your overall health. Here are the top …
Olympic Workouts
Picture Via Constant Contact The power, speed and technique of the best athletes in the world exceed even the most avid athletes. You might assume that Olympians’ training programs are too tough to even attempt, but there are ways that you can incorporate elements of their workouts into your own. Olympic athletes’ regimens offer ideas for improving your fitness and …
Use A Heart Rate Monitor, Change Your Body
The most efficient way to calculate how many calories you actually burn is by wearing a heart rate monitor. The law of calorie balance is a simple law of physics…Energy in versus energy out dictates whether you will gain, lose or maintain your weight. All physical activity will burn calories. By definition, a calorie (more accurately, a kilocalorie) is the …
Sculpting the Perfect Summer Butt
As the temperature rises, less clothes are being worn, and we need to look good! People ask me all the time, “How do I get a tight, round butt? What cellulite creams work best?” Breaking news…save your money on creams and buy a trainer. Don’t we wish a cream could erase all of the areas in our bodies that need …
Sexy and Strong Abs!
Summer is on its way and what is the first thing that comes to mind when the weather gets warmer??? How am I going to look in my swimsuit? In a plastic surgery study, men and women reported that their abdominal section was the least favorite part on their body. Lets first get the ab myths out of the way: …
Top 10 Fitness Tips
Trade Slow Cardio for Interval Training The road to a lean and toned body isn’t a long, slow march. It’s bursts of high-intensity effort followed by slow, recovery efforts. Twenty minutes of interval training performed like this can burn as many calories as an hour of traditional, steady-state cardio. Intervals can keep your body burning calories long after the workout …
2/27/11 Spring Back to Shape
The temperature is rising. It’s time to say good-bye to the layers of clothing and hello to shorts, tank tops, and bathing suits. Don’t panic!!! You, still, have time to get in the shape you desire. The time to start is NOW!!! No more excuses of “holiday weight gain”. It’s been six weeks since the New Year, and it’s time …
Shannon Flanagan
“I worked with Bill at my first gym as a personal trainer. He taught me many unique exercises and routines that I have taken and use with my clients. You can see his passion for helping people stay healthy and fit. Whether you are training to lose weight or training for an athletic event, Bill will help you reach any …
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