Workout: Jog 10 Min 100 Band Rows 100 Push-Ups 100 Squats Jog 10 Min
October
Workout: Perform three rounds as fast as you can with proper form. 20 Medicine Ball Slams – 12 lbs 20 Box Jumps – 12″ 20 Deadifts – 135 lbs 20 Push-Ups 20 Band Rows 20 V-Sit-Ups 20 Body Weight Squats If you cannot do the specified weight, modify it and send it in along with your score and the weight …
September – “The Kiss”
Workout: 20 KB Snatches per side – 12kg 20 Push-Ups 50 Squats 400 meter run -As many rounds as you can do in 20 Min. “The Kiss” Challenge Video Results: Katie – 3 Rounds Sarah – 3 Rounds Earl – 4 Rounds Melanie – 6 Rounds Matt – 7 Rounds Mike – 4 Rounds Anna – 5 Rounds Meghan – …