December

Workout: Repeat for five rounds and take a 1 minute break between rounds. Sprints – 1 min Granny Toss w/ 20 lb Medicine Ball – 1 min Dumbbell Push-Up and Row – 1 min Box Jumps – 1 Min    

October

Workout: Perform three rounds as fast as you can with proper form. 20 Medicine Ball Slams – 12 lbs 20 Box Jumps – 12″ 20 Deadifts – 135 lbs 20 Push-Ups 20 Band Rows 20 V-Sit-Ups 20 Body Weight Squats If you cannot do the specified weight, modify it and send it in along with your score and the weight …

September – “The Kiss”

Workout: 20 KB Snatches per side – 12kg 20 Push-Ups 50 Squats 400 meter run -As many rounds as you can do in 20 Min. “The Kiss” Challenge Video Results: Katie – 3 Rounds Sarah – 3 Rounds Earl – 4 Rounds Melanie – 6 Rounds Matt – 7 Rounds Mike – 4 Rounds Anna – 5 Rounds Meghan – …

Amanda Carew

Amanda Carew’s Testimonial Video   “Improved half marathon time by 22 minutes!!!” Looked amazing for her wedding – “Thanks ForwardFit for making me feel beautiful in my dress.”   -Amanda Carew

Meghan Murray

Meghan Murray’s Testimonial Video   “I lost 13 pounds.” “It is worth the investment to have somebody there to support you but push you beyond what you would do for yourself.” “Just what I needed to get give my training a little kick.”   -Meghan Murray

Anna Henley

Anna Henley’s Testimonial Video   “I have been training with Bill for almost 2 ½ years. I had been working out since the birth of my last child which was 18 years ago and never felt like I was getting the results I wanted. I didn’t have a lot of weight to lose but I wanted to be tone.” “Bill …

Mike Conley

Before After Testimonial Video   “In January 2006 I was diagnosed with severe sleep apnea. Upon checking myself into the hospital I weighed in at 334 lbs. My weight had begun to effect my quality of life. I promised myself that I would lose weight in an effort to improve my health. Soon after I started working out with Bill …

Bonnie Reid

“I was nervous about working out with a personal trainer – I thought I should wait until I was in better shape before I started. Thankfully, I listened to a co-worker and got started with Bill Waltzek. I’m convinced that if I had tried to ‘go it alone’ I would not be exercising regularly, nor would I have achieved the …