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September 2014 Workout Challenge of the Month
Perform as many rounds as you can in 25 minutes 5 Pullups 10 Box Jumps 15 KB Swings 20 Rope Slams
5 Harmful Ingredients to Avoid!
By Shannon Flanagan – CPT We live in a time of quick fixes. People will eat anything that says fat free or sugar free, however, just because it says “healthy choice”, doesn’t mean it is. Here are some top ingredients to stay away from because they cause more harm than good to your body. Splenda You may think that this …
What is in your Cup?!
By Carla Schuit -Registered Dietitian What is hiding in your cup? Is it helping or hurting your diet and fitness goals? One of the craftiest places those calories hide is in the things we drink. We spend a great deal of time carefully choosing the foods we eat but rarely do we consider our beverages and their contribution to our …
August 2014 Workout Challenge of the Month
Perform the following for as many rounds as you can in 20 minutes 10- DB Squat, Thrust and Press 10- Pullup 10- Hanging Knee Raises 10- 2-Hand KB Swings
6 Simple Rules to Get Rid of Belly Bloat
By Shannon Flanagan – CPT 1. Too much fiber Many people make drastic changes to their diet during the summer time. Switching your diet suddenly usually means your body is getting too much fiber at once. If you are not used to eating a large amount of fiber…than don’t. Your body doesn’t have the right bacteria to hold off all …