The Playground Workout 20 Monkeybar Pullups 200 Meter Run 20 Monkeybar Hanging Leg Raises 200 Meter Run 20 Elevated Pushups 200 Meter Run 20 Bulgarian Split Squats (10 per leg) 200 Meter Run Complete as many rounds as you can of the above list in 20 minutes. Once you become more conditioned, increase the time to 30 or 40 minutes. …
May 2012 – Workout Challenge of the Month!
30 Minute Challenge 3 minute Jump rope 3 minute Pushups 3 minute Jump rope 3 minute Full Situps 3 minute Jump rope 3 minute Pull ups 3 minute Jump rope 3 minute Body Weight Squats 3 minute Jump rope 3 minute plank matrix Plank Matrix -(1-min side plank right, 1-min front elbow plank, 1-min side plank left) This is a …
Workout Challenge of the Month! – March
5 – Burpees 10 – Wall Balls 15 – Sit-Ups 20 – Kettlebell Swings Perform the following for 20 minutes. Post your rounds below!
February
Workout: Perform the following for time: 50 KB Swings 50 Pushups 50 KB Swings 50 Pushups 50 KB Swings 50 Pushups
January
Workout: 5 Sets of 1 Rep Deadlifts (max effort) Then perform the following for 20 minutes as many rounds as you can get. 20 KB Swings 20 Pushups 20 Shuttle Run Results (rounds): Uyen – 6 Jule – 7 Bea – 5 Derek – 7 Kent – 6 Anna – 4 Matt – 6
December
Workout: 5 – Burpees 10 – Pushups 15 – Squats 20 – Sit-ups How many rounds can you get in 20 minutes? Results: Amy – 10 Melanie – 10 Kent – 9 Jule – 11 Mary – 7 Kathy – 7 Minh – 6 Pete – 8 Matt – 8
November
Workout: Jump Rope – 2 minutes 20 Clean & Press Jump Rope – 2 minutes 30 Front Squats Jump Rope – 2 minutes 40 Deadlifts Jump Rope – 2 minutes 30 Pull Ups Jump Rope – 2 minutes 20 Chest Press Jump Rope – 2 minutes
October
Workout: Perform as many rounds as you can in 20 minutes 20 Kettlebell Swings 20 Wall-Ball 20 Rope Slams 20 MB Slams 20 Body Weight Squats
September – The Playground Workout
Workout: This month we are going to get outside. Start your workout by jogging to a playground. Perform the following exercises for 20 minutes. Try to get as many rounds as you can. 20 Monkeybar Pullups 200 Meter Run 20 Monkeybar Leglifts 200 Meter Run 20 Elevated Pushups 200 Meter Run 20 Bulgarian Split Squats 200 Meter Run
August
Workout: You can perform the KB snatch how you like, switch after 5 reps, switch after a minute and a half or switch when you get tired. Doesn’t matter, just keep going for the 3 minutes. 3 Minutes KB Snatches 3 Mile Run 3 Minutes KB Snatches Total Time?