Losing weight is hard, I get it! To make it easier here are a few steps that will help rev up your metabolism before 8:00 am (assuming you get up at 6:00 am). Step 1. As soon as you wake up drink 16.9 oz of cold water. Step 2. Get your body moving on an empty stomach. By doing 15 …
8/20/09 Take Your Training to New Heights!
Suspension training has been a popular topic lately with the introduction of the TRX system, designed by a Navy Seal. Set up is extremely easy, just hook the nylon straps around a pull-up bar, door or even a tree. Adjust the buckles for height changes and you are ready to go. A great advantage with the TRX system is you …
February
Workout: Perform the following for time: 50 KB Swings 50 Pushups 50 KB Swings 50 Pushups 50 KB Swings 50 Pushups
January
Workout: 5 Sets of 1 Rep Deadlifts (max effort) Then perform the following for 20 minutes as many rounds as you can get. 20 KB Swings 20 Pushups 20 Shuttle Run Results (rounds): Uyen – 6 Jule – 7 Bea – 5 Derek – 7 Kent – 6 Anna – 4 Matt – 6
December
Workout: 5 – Burpees 10 – Pushups 15 – Squats 20 – Sit-ups How many rounds can you get in 20 minutes? Results: Amy – 10 Melanie – 10 Kent – 9 Jule – 11 Mary – 7 Kathy – 7 Minh – 6 Pete – 8 Matt – 8
November
Workout: Jump Rope – 2 minutes 20 Clean & Press Jump Rope – 2 minutes 30 Front Squats Jump Rope – 2 minutes 40 Deadlifts Jump Rope – 2 minutes 30 Pull Ups Jump Rope – 2 minutes 20 Chest Press Jump Rope – 2 minutes
October
Workout: Perform as many rounds as you can in 20 minutes 20 Kettlebell Swings 20 Wall-Ball 20 Rope Slams 20 MB Slams 20 Body Weight Squats
September – The Playground Workout
Workout: This month we are going to get outside. Start your workout by jogging to a playground. Perform the following exercises for 20 minutes. Try to get as many rounds as you can. 20 Monkeybar Pullups 200 Meter Run 20 Monkeybar Leglifts 200 Meter Run 20 Elevated Pushups 200 Meter Run 20 Bulgarian Split Squats 200 Meter Run